Why Should You Drink Alkaline Water?

Water is the essence of life. No living being can live without it and many of us take it for granted. About 70% of earth’s surface is covered with water and about 65% of an adult human’s body contains water. We use water every day for most of our activities such as drinking, cooking, or cleaning. Drinking at least 8 glasses of water a day is recommended by health physicians and consuming it in excess amounts can help your body get rid of toxins and waste material. Normally in the US most households consume tap water for drinking or they resort to buying packaged water bottles. Studies have shown drinking alkaline water can be really beneficial for your body and can cure several diseases. This has caused many health conscious individuals and athletes to get ionizers or alkaline water machines in their homes to lead a healthy life.

Our bodies function perfectly when the pH level is neutral with the value 7. For example water with a pH level of 1 would be highly acidic while pH level 14 value of water would mean it extremely alkaline in nature. Our bodies are constantly battling to maintain a balanced pH level but our diets have become rather acidic. Coffee, alcohol, steaks, and cheese are all highly acidic in nature and due to high consumption of these food items our bodies do not function properly.

A regular tap water has a pH level of about 7 to 7.5 whereas alkaline water has pH levels up to 8.8 which is quite high value. Water with an alkaline nature helps our body fight the free radicals present in our blood and fight against chronic diseases like cancer. If you want to know more about the benefits of alkaline water visit alkalinewaterfilterexperts.com/benefits.